Health Kese Bnaye Lockdown 2020 Tips Read R...
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who doesn't know the legendary Dragon Bruce Lee apart from his proficiency in martial arts his incredible physique was one of the staples of Lee success as an actor in fighter and his rock-hard abs are perhaps the most prominent feature of his ripped body but what did he do to achieve this result and is everyone capable of doing that well let's see in fact Bruce Lee trained extremely hard and led an almost ascetic lifestyle full of sacrifice it was one of the things that made him an icon for millions of people if you're not aspiring to become a living legend you don't have to follow his example to the letter but if you're looking for the perfect six-pack then Bruce Lee's training schedule is |
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probably the best there is just look at his abs and you'll see what I mean and if you think it takes some hardcore regiment think again Bruce Lee is just five simple exercises his main secret was the number of reps he did the count went to hundreds and sometimes even thousands it takes a lot of stamina and strength not to mention the dedication he put into making his body perfect but his choice of exercises wasn't random in the least Lee did lots of research and after a while he compiled the perfect training routine that would give him the most effective muscle shield both to make him stronger and protect him from blows ripped and visually appealing body was just a positive side effect today we're only going to talk about abs though but if you want a video about bruce lee's whole body training routine happy to tell you about it so here they are the five core exercises that the legendary martial artist and philosopher considered the worthy of his attention when training his abdominals number one advanced sit ups sit ups ound like something basic but hey I did tell you it was all nothing special didn't I the way Bruce Lee performed them though was a little different from your regular sit-ups so have a good look
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Yoga Fit Body
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first let's recall how to do a regular sit-up just in case lie down on your back and put your hands behind your head with your legs bent at the knee plant your feet firmly on the floor then raise your upper body trying to reach your knees with your chest and after that slowly return to the initial position don't forget to exhale on the way up and inhale on the way down just don't hold your breath for Bruce Lee's variation of sit ups you'll need either a sit-up bench or an abdominal Fitness board the process is basically the same only here you'll need to secure your legs on top of the bench or board with knees
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slightly bent
The Sharper the incline of your body well on the bench the more effective the exercise moving upwards try to touch your chest to your knees every time then hold the ABS contracted for a couple of seconds and slowly return to the initial position yet there are even more
advanced ways to do this exercise and Lee said that adding new elements to regular sit-ups boosts their
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effectiveness one of the best additional elements is twisting your core for that when moving up with your hands behind your head twist the torso and touch one of your elbows to the opposite knee then repeat with the other elbow switching them with each rep sit-ups are a single target exercise that engages your upper abdominals and intercostals the next one will let them rest while beating the heck out of your lower abs number two advanced leg raises again a basic enough exercise that is ingenious in its simplicity for better performance you might need a flat bench but if you don't have one the floor will do lie on the floor with your arms along your body if secure yourself by holding the edges of the bench with your hands now as the name of the exercise suggests raise your straight legs up until your feet are pointing at the ceiling make sure you don't work with your pelvis or hips it's your lower abs that should do the work
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Fact Food
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hold the top position for a second or two and lower your legs back down don't let your heels touch the floor though let them hang an inch above it this will further engage your core and lower apps if you're looking for a more advanced version of leg raises and one that Bruce Lee preferred for that matter you're going to need a chin up bar find one and hang on it with your legs straight now lift them up to the 90 degree angle engaging your lower abs and lower back down all in a slow and controlled way hold yourself firmly on the bar and don't let your body wiggle when lifting your legs three core twists finally something you don't see in every workout
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Belly Body
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textbook core twists work miracles when it comes to training your obliques and making your waist thin and wiry you'll stick for this exercise take the bar and put it across your shoulders behind your neck grip either end of the bar firmly with your hands and lean your upper body forward ideally you should stand at a 90 degree angle don't bend your waist or you risk damaging your lower back now
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